While it's always important to drink plenty of water, here are 15 foods you can eat to help you stay hydrated throughout the day, according to Health.com:
Grapefruit (90.5 percent water content)
Green peppers (93.9 percent water content)
Iceberg lettuce (95.6 percent water content)
Radishes (95.3 percent water content)
Spinach (91.4 percent water content)
Star fruit (91.4 percent water content)
Strawberries (91 percent water content)
Tomatoes (94.5 percent water content)
Watermelon (91.5 percent water content)
Baby carrots (90.4 percent water content)
Broccoli (90.7 percent water content)
Cantaloupe (90.2 percent water content)
Cauliflower (92.1 percent water content)
Celery (95.4 percent water content)
Cucumbers (96.7 percent water content)
Check out the list in full at Health.com by clicking here.
A suspicious death investigation is underway in San Luis Obispo. Police officers responded to the 3800 block of South Higuera Street around 9 a.m. Friday for a welfare check.
An associate professor of Feminist Studies at UC Santa Barbara pleaded "no contest" to three misdemeanor charges against her.
A former flower vendor at UC Santa Barbara has a "pop up" site in downtown Santa Barbara just in time for Fiesta.
Protesters picket outside Jewish Federation of Greater Santa Barbara protesting Israel's role in the violence in Gaza.
Ten days after a boater went missing , his remains were found in Cachuma Lake.
Emma Posadas-Espinoza lived in a home on North F Street in Lompoc where neighbors say she was well-known and well-liked.
A high stakes takeover war has corporate battle lines drawn in Goleta.
A Fillmore woman is searching for the family of Coraline Nelson, after she found Nelson’s unattended urn at a gas station.
Here are just a few of the photos that viewers have sent in for our Fiesta Photo Contest! Do you have photos you would like to share and enter? Post them on our KEYT or Central Coast News Facebook pages. Here is a link for more details on the Fiesta Photo Contest, sponsored by Samy's Camera - Santa Barbara - http://www.keyt.com/news/2014-fiesta-photo-contest/27119292
Andrea De Stefani/SXC
America gives its Army generals five stars, a family favorite amusement park ride is patented, Dylan plugs in, and Roseanne "sings," all on this day.
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